Engaging in regular exercise during this pandemic improves your overall health and mental well-being according to the World Health Organization.
No matter what your personal style or exercise routine, did you know that what you wear during your workout is very important? Believe it or not, selecting the right workout clothes to wear have a big impact on your performance level. That’s why putting thought into what to wear to the gym is beneficial for you. So whether you are planning to do exercise at home or going to the gym, wearing the right sportswear will not only make you look good but make you feel your best while working out.
If you are just starting your exercise routine or a fitness enthusiast, this blog will help you choose the right kind of workout clothes you should wear that could improve your exercise habits.
If you are ready to hit the gym, then your workout clothes need to be flexible to give your muscles enough support. Flexible or stretchable active wear allows your body to move freely. Remember, the best sports wear always offer flexibility and also the ultimate comfort. So that is why you must check how flexible the gym clothes are when you are buying them. If you love yoga exercise, then flexible leggings are best for you.
Tips: Don’t go for anything too tight or fitted if you feel it’s holding you back. This won’t provide you with the proper range of motion you need to finish your exercise or have a better performance. Thus, your best bet is to choose flexible clothing.
2. BREATHABILITY AND MOISTURE WICKING ABILITY
Given the fact that you’re going to be sweating a lot during your workouts, fabrics that wick away sweat are a good choice. Stretchy, fitted fabrics with moisture-wicking ability are also excellent options for activities such as yoga or Pilates.
In that case, breathable synthetic fabrics that wick the sweat away from your skin can help sweat evaporate quickly and keep your body cool. Better yet, breathable clothes won’t promote bacteria growth. Just imagine, less sweat and bacteria growth means no more smelly workout clothes. So chose breathable clothes with sweat-wicking abilities that keep yourself as comfortable as possible.
Tips: When shopping online, go for sportswear made of nylon since it wicks moisture away and dries quickly. Spandex is also a good choice since it’s a lightweight, synthetic fiber that is used to make stretchable clothing such as sportswear. The combination of the two fabrics is a great choice.
3. DURABILITY
When it comes to choosing the right workout clothes, durability and longevity are often the most important component. When clothing is made with durable materials, this will save you time, money and frustrations. High-quality clothing items do not need to be replaced as often as their low-quality counterparts. Incredible, isn’t it?
But you don’t have to spend a vast amount of money to get strong, long-lasting workout clothes. However, as with most good things, quality clothes come at a price. Investing in quality workout clothes will mean you have to put more money in, but your money will spread out over many years to come, meaning you may actually end up spending less in total.
Tips: Be selective with shops. If quality is a priority to you, chose stores that are known for their quality apparel and avoid cheap stores that cater to the young target audience.
4. COMFORTABILITY
Sportswear should not only durable and breathable but must also provide an added level of comfort. In fact, if you’re uncomfortable in your clothes, you may find that your concentration level and productivity will start to decline as a result. But when you choose activewear that provides you comfort in terms of the fabric and the style, it makes a world of difference. You’ll be more positive which allows you to direct your full attention to your workout instead of feeling self-conscious. Thus, it won’t give you any discomfort that negatively affects your performance.
Tips: When choosing apparel for your workouts like a sports bra, shorts, leggings or gym set, always check the size which is proven to be comfortable for you. It should not be too tight and too loose as it is likely to irritate the skin and stretch with wear. Not fun!
So loose-fitting workout clothes are not ideal while tight fitness clothes will limit your movements and make you uncomfortable.
5. CHOOSE SEAMLESS
With an increasing demand by consumers for more comfortable and better-looking fitness clothing, producers are constantly developing new seamless style to meet the customer’s demand. As you probably know, seamless is the new trend in fitness clothing. Besides offering quality and durability, it also offers higher comfort and better fit by eliminating seams. The lack of seams also provides improved comfort as the body moves.
Seamless clothes prevent chafing when you run or do vigorous exercise that involves constant movement and rubbing. Garments used for seamless fitness clothes are precisely fitted to the body and conform smoothly to your individual shape so wearers love seamless garments because they are forgiving, nonrestrictive and are not binding.
Tip: Before clicking the “add to cart button”, be sure to read the details of the product to make sure if it is seamless as you desire.
6. LOOK FOR BLENDED FABRIC
When you are looking for the best gym clothes or workout clothes, you should never go for cotton. Cotton fabrics take in sweat and they don’t pull it away from the skin or help it to evaporate easily. That’s the reason why cotton workout clothes can feel heavy when wet and it might slow down your workout by bringing discomfort.
Similarly, do not wear clothing made out of rubber based or plastic based materials for exercise or workouts, which also keep sweat from evaporating and keep your body temperature too high during a workout.
Tips: Always opt for cotton polyester or nylon+ spandex clothes for workout. It has moisture wicking capacity. These fabrics will keep you comfortable by wicking away your sweat.
Apparently, you have many options when you are planning to buy the best workout clothes. So be wise when buying or shopping online. Be sure to look for these qualities when you choose your gym clothes. This shop provides vast choices of active wears with all these qualities.
Take your next workout to the next level with these fashionable tips.
May Joy is a writer and editor with extensive background in journalism and academic writing. She also writes for blog post contents with knowledge in SEO. She graduated as Cum Laude at the University of the Cordilleras.
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